Clean Eating when travelling abroad

In the airport, from Krakow to Pisa. Today I am sharing with you how I am organizing myself when it comes to clean eating in a foreign country, so when I’m not home (99% of the time). I really started to pay attention to the quality of the food I am eating since last year,…

Easy Semipermanent nail polish removal tecnique

Lausanne, Sunday late morning, time to take care of myself and get ready for the new week. I have decided to give a second try to the Mesauda One Phase semi permanent nail polish – the one I was not able at all to remove from my nails. I simply adopted this trick: use a…

Early morning gym bag

On the plane, from Krakow to Bruxelles. Finally this week in Poland is over and I can go back to my healty routines. Last year has been crazy at work and still I am not able to leave the office before 9PM, that’s why I had to start going to the gym in the early…